Posts by Sara

Coming soon!!!

Posts by Tamsen

• Where Fashion Meets Fits - February 24, 2010
  
• The Mental Starting Point - February 15, 2010
  
• Sickness and Fitness - February 10, 2010
  
• Reality Hits the Mat With You - February 18, 2009
  
• Move It and/or Lose It - January 18, 2009
  
• The Wall and The Moment - January 5, 2010
  
• Blog Action Day - Poverty Awareness - October 15, 2008
  
• How to P90X When You're Not Sure You Can P90X - August 2, 2008
• The P90X Manifesto - April 28, 2008
  
• First Ever P90Xpert Contest - January 14, 2008
• The Rightness of the Right Tools - January 6, 2008
• New for P90X Lean: PlaChatQua - November 1, 2007
• P90X Lean and The Dreya Roll - October 23, 2007
• So Slacking - July 31, 2007
• Switch it Out - July 12, 2007
• P90X Food - July 5, 2007
• Where to Find P90X - July 5, 2007
• In Praise of Chest and Back - June 23, 2007
• p.p.s. - June 11, 2007
  
• p.s. - June 7, 2007
• P90X in Balance - June 7, 2007
• P90X: Lessons, Progress and The One Thing - May 27, 2007
• Mistake of Enthusiasm - May 18, 2007
• The SickFreak Thing - May 4, 2007
• Ups and Downs of Upper and Lower - May 3, 2007
• The X Files - April 26, 2007
• 80% of 90 is Showing Up - April 8, 2007
• Om-Ow-Om-Ow - March 25, 2007
• Failure, the P90X Way - March 19, 2007
• P90X - Week 1 in Review - March 9, 2007
• Sick to Fit - February 23, 2007
• Damn the box - February 8, 2007
  

*Cough Cough Cough*

I finally made my decision last week about my next 90: P90X Lean! I figured with the intensive running I'm doing, gearing up for the Portland Marathon on October 7th and the Nike Women's half a few weeks later, I should stick to a less intensive start. Plus, the Lean program seems to have more cardio that I can easily add or swap in my running for.

There it was - was happy with my decision, planning the best day to begin. Then I ran my 20 mile training run two sundays ago... It went pretty well, considering this was a jump up from 16 and the longest I'd run in a long time. Then I went to Oakland for a concert (Pink Martini... fabulous!!) and came home with a strange warmth in my chest, not brought on by the greatness of the show. A little bit of a wheeze, a tad of a dry hacking cough. Not good.

Sure my immune system was a bit low (I really need to start taking multi-vitamins and immune boosters after my really long runs). But I blame Oakland! Rumour has it a cough has been "going around" there, whereas all my SF friends have been cough free.

So I took a few days off, figuring it'd be best to take it easy with this, what with the marathon coming up so soon, and another 20 miler due this past sunday. But by sunday, the cough was not only still there, it was worse. And I'd been so good, too! Taking my expectorant regularly, drinking lots of liquids... So finally today, a week later, I called to make a doctor's appointment. And I haven't run, let alone started my P90X Lean at all. I feel terrible.

*cough cough*