Once upon a writing time, I was telling a friend who's pretty high on the media chain about an idea I had for a book: a plan to help low-income and underpriviledged families incorporate fitness into their lives.
She said something that both shocked me and made me feel immediately stupid: Fitness is a middle-class issue.
Now, she didn't say health, and she didn't say obesity. She said "fitness." And she was right. Put finding (or maintaining) shelter and food at the top of the day-to-day priority list, and suddenly having sweet abs just doesn't make the cut.
This doesn't have as much to do with solving poverty as it has to do with awareness of it. Poverty is best known as starving people living in unhealthy conditions, but in this current economic state, it could mean a head-of-household losing a job, a single parent being threatened with eviction, a person already on the edge getting pushed over by something as simple as a bill from a child's doctor.
At the moment, I consider myself unfit in a aerobic, base-fitness, V02-type way. Today I'm realizing I'm unfit in other ways: I haven't reached out enough, helped out enough, or given up any of my luxurious time to help package, distribute or even find food for people who don't have enough. (Nothing will cure my "I'm 10 lbs overweight!" whine faster than handing food to people who don't have enough to eat.)
My next 90-day fitness test will have to include that kind of fitness as well: Fit for humanity.
Wednesday, October 15, 2008
Blog Action Day: Poverty Awareness
Posted by Tamsen at 12:30 PM | DiggIt! | Del.icio.us
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5 comments:
In these rough economic times, we only have ourselves to rely on, it seems.
In the spirit of that, I have finished round one of P90X.
Check it out:
http://dogandponyshow.typepad.com/90_day_transformations/
Right on, Tams. Great post!
I completely agree! Those 10lbs can be shed just by spending more time out volunteering instead of inside on the couch. I love the mantra:
Fit for humanity.
It works!
Hi, I purchased the p90x from ebay thinking it came with everything. It only has the videos. We want to try the p90x lean...but aren't sure what order to do things in. Can you help me, pleasE?
Here ya go, Cute!
Weeks 1,2,3
Core Synergistics
Cardio X
Shoulders & Arms, Ab Ripper
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest or X Stretch
Week 4 - Recovery
Yoga X
Core Synergistics
Kenpo X
X Stretch
Cardio X
Yoga X
Rest or X stretch
Week 5,6,7
Core Synergistics
Cardio X
Chest, Shoulders & Triceps, Ab Ripper
Yoga X
Legs & Back, Ab Ripper X
Kenpo X
Rest or X Stretch
Week 8, same recovery as before
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