Now the complications begin. This week, on tuesday, I left for a 9-day trip to Italy for an ultimate frisbee tournament. I've been to this tournament before (many times) so I was quite familiar with what to expect. I knew that I could get plenty of running in but that the strength workouts were going to be the tough part. So I crammed as much on Maya as I could in the beginning of the week and then took a resistence band with me to do the third.
As it turns out, I didn't use it and this is the first week that I don't complete all of my requirements.
Requirements:
2 x 30 minute cardio workouts
1 x 45 minute cardio workouts
3 x 25 minute strength workouts
What I actually did:
6 x cardio workouts: 5 x 45 minutes of running (three of those were in one day - I'm in relay training mode) and 35 minutes of aerobics with Maya
2 x Yourself Fitness workouts: 30 minutes of pilates & 30 minutes of weight training
Food-Wise:
Yeah. I was in Italy. I don't believe the piadine sandwiches, plates of risotto and strozzapreti really translate into "2 grain-carbs". Delicious!
Monday, April 23, 2007
Self Challenge -Week 6 in Review
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1 comment:
the true mark of a damn good workout schedule/program: you go to Italy and come back 3 lbs lighter.
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