My New Favourite Pre-workout Snack

It's actually a bit more of a mid-afternoon snack, so about an hour or so before we generally workout, but I've found that I definitely need a bit of a boost before the daily workout, or I just can't quite Bring It.

My current favourite snack has been plain Greek nonfat yogurt (apparently, Greek yogurt is much higher in protein than normal, and happens to taste totally creamy and delicious, even when it's nonfat!) mixed with a small handful of walnuts, a drizzle of agave nectar and a small amount of chopped fruit (most recently a deliciously ripe persimmon).

So delicious, so quick, and completely healthful! Yum.